Take time for a soliloquy!!

Ok, I admit it….  I’m showing off!!  But blame it on the music, as they say (who are ‘they’ and why do we take notice of them anyway…?)  Seriously though (awww!), you really can blame it on the music!  As a music student one of the pieces...

Meditation with a focus

Have you read that correctly?  Did I really mean that?  Isn’t that against everything that meditation stands for????  On the face of it, it would appear that I’ve either gone nuts, or I don’t really understand what meditation is all about.  If...